Addiction still involves a high degree of stigma. You probably feel ashamed about your struggles with addiction. One of your fears in recovery may also relate to thoughts about being judged when you enter a residential treatment facility. This is especially true if you’ve been able to hide your addiction up until now.

Should You Go to a Sober Living House?

  • My dog is my sole source of joy, yet even that pleasure feels dulled lately.
  • Most of the diagram’s contents are lighthearted nods to generational icons and trends.
  • You know, deep down, that you can and should have a better life.

You can live a life without drugs or alcohol, and you owe it to yourself to try. For the time being, try to envision a life full of promise, where there are no limits to what you can achieve. Getting sober is when someone stops using an intoxicating substance.

How to Address Your Biggest Fear In Recovery

If you were just being curious, I would waive you off the idea with giant red flags. But in your case, your child was potentially in a dangerous situation, and even though it worked out OK, I think you have a right to know more about what happened. Yes, there is a possibility that asking about it will be hard on Amy; she is probably juggling a lot, emotionally and logistically. But she’s gone through this once before, and she’s probably on her own fact-finding mission, asking David the same questions you’d be asking her. Both of those circumstances suggest that your conversation wouldn’t necessarily be catastrophic.

Fear of a Life Without Drugs or Alcohol

I was afraid of sobriety because I was afraid that I was going to be boring and dull – that no one would like me anymore. Once I did get sober (and once I stayed sober for several years) I realized that I was truly becoming the best version of myself. I was the life of the party (for the first time). My fear of being sober finally dissipated, and it seemed like the only way of life that made sense for me. The best way to overcome fear is to walk through it.

What Being Sober Really Feels Like

This can include moving in a new social circle, taking up new activities and leading a healthier lifestyle. Maybe you’re afraid you won’t be able to make new friends. If you gained many friendships as a result of getting high or drunk with others, you may worry that you won’t be able to form close bonds with others as a sober person.

fear of being sober

It can include a medically supervised detox, various forms of treatment including therapy and 12-step programs, and calling upon family, friends, and professionals for additional support. Early sobriety may come with feelings of fatigue and the stress of dealing with challenges (people, places, and things that stimulate the urge to use). It’s impossible to know how you’ll react and how your life will change when getting and staying sober. Some people may find that wearable devices and smartphone apps can support their recovery from alcohol use disorder. Biosensors monitor physical changes, detect alcohol use, and identify relapse risk. Studies suggest digital health options can improve access to care for some of the 15 million people experiencing alcohol use disorder each year.

Depending on how deeply ingrained alcohol is in your life, you may be staring down an entire life makeover. So here’s a deep dive into the many reasons people struggle on their unique paths to sobriety as well as insights on how to overcome the fears and challenges they’ll likely meet along the way. While sobriety is well worth the effort required to achieve it, choosing sobriety is a significant endeavor that requires courage, difficult conversations, and significant life changes. So for some people, sobriety can be a bit scary. I’m no fan of compulsory family activities that are surface-deep, so I agree that the chat sounds pretty annoying. But is leaving it worth the ire you’ll get to your face and behind your back—not to mention the blow-back that will hit your husband?

Refer a loved one

You have dignity; you don’t need to win a Nobel prize to prove it. Not your run-of-the-mill disruptive, obstinate student but an aggressive, violent, defiant little terror that is currently about to start his third kindergarten class. There is something about a classroom and learning that makes him act like he’s possessed by a demon. I (29F) have two siblings, “Lucas” (31) and “Amy” (15). Lucas and I are both straight (he’s married and I’m dating) but the pressure for grandchildren is on Amy.

Thankfully, things don’t usually turn out that way. There are many ways to create new friendships without drugs and alcohol. This can include meeting people in support groups, adopting new hobbies, going to classes that interest you and pursuing a new career path. Alternatively, you may think following a healthy lifestyle will be too challenging.